/* Preserve the existing lifting palette and wordmark; give the training task priority. */
:root{--faint:var(--muted)}
html{scroll-behavior:smooth;scroll-padding-top:80px}
button,input,select{font:inherit}
button,a,input,summary,select{-webkit-tap-highlight-color:transparent}
button,summary{cursor:pointer}
button:disabled{cursor:not-allowed;opacity:.45}
button{min-height:44px}
input,select{max-width:100%;min-height:44px;color:var(--ink);background:var(--surface);border:1px solid var(--line-strong);border-radius:4px;padding:8px}
button.primary{background:var(--ink);color:var(--bg);border:1px solid var(--ink);padding:10px 20px;border-radius:4px;font-weight:700}
button.ghost{padding:8px 12px;min-height:44px;border-radius:4px}
a{color:var(--ink);text-underline-offset:4px}
button:active{transform:translateY(1px)}
[hidden]{display:none!important}
.record-settings summary,.schedule-settings summary{font-size:14px;color:var(--ink);padding:12px 0}
.record-settings summary span{color:var(--muted);margin-left:8px;font-size:12px}
.record-settings .inputs{padding-top:8px;border-top:0}
.brandsub,.railfoot,.eyebrow,.pct,.sub,.daytag,.wkmeta,.colsub{font-size:12px;letter-spacing:.025em}
.body,.rule p,.phase p,.wknote{font-size:16px!important}
.tabs{position:sticky;top:0;background:var(--bg);z-index:4;margin-bottom:28px}
.tabs .tab{min-height:52px}
main{min-width:0}
#today{padding:8px 0 28px}
.today-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px;color:var(--muted);font-size:14px}
.today-card{border-left:4px solid var(--session-color,var(--accent));background:var(--surface);padding:24px;border-radius:0 6px 6px 0}
.today-card h1{font-family:var(--f-body);font-size:clamp(26px,4vw,38px);line-height:1.3;margin:6px 0 16px;letter-spacing:-.04em}
.today-card .lead-weight{font-family:var(--f-disp);font-size:64px;font-weight:700;line-height:1.1;letter-spacing:-.02em}
.lead-weight small{font-family:var(--f-body);font-size:16px;font-weight:400;color:var(--muted);margin-left:10px}
.today-card p{margin:10px 0 18px;max-width:none;font-size:14px;color:var(--muted)}
.actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.day-picker{display:flex;gap:6px;margin-top:14px;flex-wrap:wrap}
.day-picker button{flex:1;border:1px solid var(--line);background:transparent;color:var(--ink);padding:8px;font-size:14px;border-radius:4px;white-space:nowrap}
.day-picker button[aria-pressed=true]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.session-editor{margin-top:24px}
.session-top{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:16px}
.session-top label{font-size:14px;color:var(--muted)}
.session-note{padding:12px 0;font-size:14px;color:var(--muted)}
.exercise{border:1px solid var(--line);border-radius:6px;margin:12px 0;overflow:hidden}
.exercise summary{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px;list-style:none;background:var(--surface)}
.exercise summary::-webkit-details-marker{display:none}
.exercise summary strong{font-size:17px}
.exercise summary span{color:var(--muted);font-size:14px;text-align:right}
.exercise[open] summary{border-bottom:1px solid var(--line)}
.exercise-content{padding:18px}
.exercise-meta{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.work-target{font-family:var(--f-mono);font-size:20px;font-weight:600}
.weight-unit,.helper{font-size:14px;color:var(--muted)}
.warmup{margin:18px 0;padding:16px;background:var(--surface);border-radius:4px}
.warmup h3{font-size:16px;margin:0 0 4px}
.warmup p{font-size:14px;color:var(--muted);margin:8px 0}
.warmup-row{display:grid;grid-template-columns:28px 1fr auto;gap:8px;align-items:center;padding:8px 0}
.warmup-row input{min-height:24px;width:22px;height:22px;accent-color:var(--accent)}
.warmup-row label{font-family:var(--f-mono);font-size:15px;cursor:pointer}
.warmup-row small{font-size:12px;color:var(--muted)}
.set-head,.set-row{display:grid;grid-template-columns:32px 1fr .8fr .8fr 50px;gap:8px;align-items:center;padding:7px 0}
.set-head{font-size:12px;color:var(--muted)}
.set-row input{width:100%;min-width:0;padding:8px 4px;text-align:center}
.set-row input[type=checkbox]{width:25px;height:25px;min-height:25px;justify-self:center;accent-color:var(--accent)}
.set-row:has(input[type=checkbox]:checked){opacity:.72;background:var(--surface)}
.set-num{font:14px var(--f-mono);color:var(--muted)}
.previous{font-size:13px;color:var(--muted);margin:12px 0}
.assessment{padding:22px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:32px}
.assessment h2{font-size:22px;margin:0 0 4px}
.assessment>p{font-size:14px;color:var(--muted);margin:0 0 16px}
.test-row{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:12px 0}
.test-row small{display:block;color:var(--muted);font-size:13px}
.test-row .due{font-size:14px}
.test-form{background:var(--surface);padding:18px;border-radius:6px;margin:12px 0}
.test-form .form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.test-form label{font-size:14px;display:flex;flex-direction:column;gap:4px}
.test-form .check-label{display:flex;flex-direction:row;align-items:center;margin:14px 0}
.check-label input{min-height:22px;width:22px;height:22px}
.test-form output{display:block;font:700 30px var(--f-disp);margin:14px 0}
.test-form p{font-size:14px;color:var(--muted)}
.test-form .error{color:var(--accent);font-weight:600}
.test-plan{padding:12px 0;font-size:14px}
.schedule-settings{margin:0 0 32px}
.schedule-settings .wkstart{margin:12px 0 0}
.wknav{margin-bottom:16px}
.banner{margin:0 0 24px}
.sec{margin-top:36px;padding-top:28px}
.plan-detail{margin-top:24px}
.plan-detail summary{font-size:16px}
.plan-detail p{font-size:16px;color:var(--muted)}
#history{margin-top:28px}
#history h2{font-size:24px}
.history-chart{width:100%;height:auto;display:block;overflow:visible}
.history-legend{display:flex;gap:16px;flex-wrap:wrap;font-size:13px;color:var(--muted)}
.history-table{overflow:auto;margin-top:16px}
.history-table table{min-width:480px;font-size:14px}
.empty-record{border:1px dashed var(--line-strong);padding:18px;font-size:15px;color:var(--muted)}
.save-status{font-size:13px;color:var(--muted);padding:20px 0}
.save-status.failure{color:var(--accent)}
dialog{width:min(620px,calc(100vw - 28px));max-height:88dvh;overflow-y:auto;border:1px solid var(--line-strong);border-radius:8px;background:var(--bg);color:var(--ink);padding:26px}
dialog::backdrop{background:rgb(0 0 0 / .7)}
dialog h2{font-size:28px;line-height:1.35;margin:0 0 8px}
dialog h3{font-size:17px;margin:22px 0 10px}
dialog p,dialog li{font-size:16px;color:var(--muted)}
dialog ol{padding-left:24px}dialog li{margin-bottom:12px}
dialog .guide-cue{border-left:3px solid var(--accent);padding:12px 16px;color:var(--ink);background:var(--surface)}
dialog .sources{display:flex;gap:16px;flex-wrap:wrap;margin:16px 0;font-size:14px}
dialog .primary{width:100%;margin-top:20px}
.rest-timer{position:fixed;bottom:16px;right:24px;z-index:8;background:var(--ink);color:var(--bg);border-radius:8px;padding:12px 16px;display:flex;align-items:center;gap:14px;box-shadow:0 6px 28px #0004}
.rest-timer output{font:700 30px var(--f-mono);min-width:90px}
.rest-timer button{border:1px solid currentColor;background:transparent;color:inherit;border-radius:4px;padding:4px 8px}
.rest-timer span{font-size:13px}
@media(max-width:800px){
.wrap{display:block;padding:0 20px 96px}.rail{position:static;max-height:none;overflow:visible;display:grid;grid-template-columns:1fr auto;gap:10px;padding:20px 0 8px}.brandmark{font-size:30px}.brandsub{display:none}.meterbox{display:block;padding:0;text-align:right}.meter{display:none}.readout{display:flex;align-items:baseline;gap:6px}.readout .k{display:none}.readout .big{font-size:32px;line-height:1}.readout .big:after{content:' / 500';font-size:16px;color:var(--muted)}.readout .gap{display:none}.record-settings{grid-column:1/-1;border-top:1px solid var(--line)}.record-settings summary{padding:8px 0;font-size:13px}.record-settings .irow{margin:8px 0}.railfoot{display:none}.tabs{margin:0 0 16px;padding:0}.today-card{padding:20px}.today-card .lead-weight{font-size:52px}.today-top{font-size:13px}.assessment{margin-bottom:24px}.week{grid-template-columns:1fr}.rest-timer{left:12px;right:12px;bottom:12px;justify-content:space-between;gap:8px}.rest-timer output{font-size:24px;min-width:76px}.rest-timer button{font-size:13px}.record-settings[open] .inputs{max-width:none}.test-row{align-items:flex-start}.exercise-content{padding:12px}.exercise summary{padding:14px}.set-head,.set-row{gap:5px;grid-template-columns:24px 1fr .8fr .8fr 38px}.session-top label{width:100%}.session-top input{max-width:190px}.wknav{padding:12px 0}.test-row .ghost{white-space:nowrap}.wkstart{flex-wrap:wrap}header{padding-top:16px}header h1{font-size:40px}.day-picker button{font-size:13px}.test-form .form-grid{grid-template-columns:1fr 1fr}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* 오늘 강조 + 내일 미리보기 */
.today-card.is-today{border-width:2px;border-color:var(--session-color);position:relative}
.today-badge{display:inline-block;background:var(--session-color);color:#fff;font-family:var(--f-mono);
  font-size:10px;letter-spacing:.14em;padding:5px 11px;border-radius:2px;margin-bottom:12px}
.tomorrow{display:block;width:100%;text-align:left;appearance:none;cursor:pointer;
  background:var(--surface-2);border:1px solid var(--line);border-left:3px solid var(--session-color);
  border-radius:3px;padding:13px 16px;margin-top:12px;font:inherit;color:inherit}
.tomorrow:hover{border-color:var(--session-color)}
.tomorrow.rest{cursor:default;border-left-color:var(--line-strong)}
.tomorrow-when{display:block;font-family:var(--f-mono);font-size:9.5px;letter-spacing:.12em;color:var(--faint)}
.tomorrow-name{display:block;font-family:var(--f-disp);font-weight:700;font-size:19px;margin-top:4px}
.tomorrow-detail{display:block;font-size:12.5px;color:var(--muted);margin-top:4px}
.day-picker button[data-is-today]{border-color:var(--ink);font-weight:700}

/* AMRAP — 마지막 세트는 끝까지 */
.set-row.amrap{background:color-mix(in srgb,var(--p25) 9%,transparent);border-radius:3px}
.amrap-tag{color:var(--p25);font-weight:800;margin-left:2px}
.amrap-hint{font-size:12.5px;color:var(--muted);margin:6px 0 8px}
.amrap-hint b{color:var(--p25);font-weight:800}

/* ── 식단 탭 ── */
.food-hero .fnav{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.fdate{display:flex;align-items:center;gap:8px;flex:1;min-width:0}
.fdate b{font-family:var(--f-disp);font-weight:800;font-size:28px}
.fpill{font-family:var(--f-mono);font-size:10px;letter-spacing:.1em;padding:4px 8px;border-radius:2px;border:1px solid var(--line-strong);color:var(--muted)}
.fpill.t{background:var(--p25);border-color:var(--p25);color:#fff}
.fpill.r{background:var(--surface-2)}
.fpill.now{border-color:var(--ink);color:var(--ink)}
.fgrid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line);border:1px solid var(--line);margin-top:16px}
.fcard{background:var(--surface);padding:18px 20px;display:flex;flex-direction:column;gap:8px}
.flab{font-family:var(--f-mono);font-size:10px;letter-spacing:.14em;color:var(--faint)}
.fbig{font-family:var(--f-disp);font-weight:800;font-size:42px;line-height:1;font-variant-numeric:tabular-nums}
.fbig small{font-size:16px;font-weight:600;color:var(--muted)}
.fbar{height:10px;background:var(--surface-2);border-radius:2px;overflow:hidden}
.fbar i{display:block;height:100%;background:var(--p10)}
.fbar.over i{background:var(--p15)}
.fnote{font-size:13px;color:var(--muted);margin:6px 0 0}
.fnote b{color:var(--ink)}
.fwhy{font-size:13.5px;color:var(--muted);margin:14px 0 0;max-width:none}
.meals{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}
.meal{background:var(--surface);padding:14px 16px;min-width:0}
.mh{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.mh b{font-size:15px}
.mh span{font-family:var(--f-mono);font-size:11px;color:var(--faint);margin-left:auto}
.meal ul{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column}
.meal li{display:grid;grid-template-columns:24px 1fr auto 26px;gap:8px;align-items:center;padding:7px 0;border-top:1px solid var(--line);font-size:13.5px}
.meal li:first-child{border-top:0}
.fn{min-width:0;overflow-wrap:anywhere}
.fn small{color:var(--faint)}
.fk{font-family:var(--f-mono);font-size:11px;color:var(--muted);white-space:nowrap}
.frm{appearance:none;border:0;background:none;color:var(--faint);cursor:pointer;font-size:13px;padding:4px}
.frm:hover{color:var(--accent)}
.fempty{font-size:12.5px;color:var(--faint);margin:10px 0 0}
.fseg{display:flex;gap:0;border:1px solid var(--line-strong);border-radius:3px;overflow:hidden;width:fit-content;margin:6px 0 14px}
.fseg button{appearance:none;border:0;border-right:1px solid var(--line-strong);background:var(--surface);color:var(--muted);padding:8px 14px;font:inherit;font-size:13px;cursor:pointer}
.fseg button:last-child{border-right:0}
.fseg button[aria-pressed="true"]{background:var(--ink);color:var(--bg);font-weight:600}
.plans{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.plan{border:1px solid var(--line);background:var(--surface);padding:16px 18px;display:flex;flex-direction:column;gap:10px}
.ph{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.ph b{font-family:var(--f-disp);font-weight:700;font-size:19px}
.ph span{font-family:var(--f-mono);font-size:11.5px;color:var(--muted)}
.pm{border-top:1px solid var(--line);padding-top:9px}
.pmh{display:flex;align-items:center;gap:10px}
.pmh span{font-family:var(--f-mono);font-size:11px;color:var(--faint);margin-right:auto}
.pmh .ghost{padding:4px 9px;font-size:12px}
.pm p{font-size:13px;color:var(--muted);margin:5px 0 0;max-width:none}
.fweight{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.fweight label{display:flex;align-items:center;gap:6px;font-size:13.5px}
.fweight input{width:84px;padding:7px 9px;font-family:var(--f-mono);font-size:15px;color:var(--ink);background:var(--surface);border:1px solid var(--line-strong);border-radius:3px}
.frecent{display:grid;grid-template-columns:repeat(14,minmax(38px,1fr));gap:4px;margin-top:16px;overflow-x:auto}
.fday{appearance:none;border:1px solid var(--line);background:var(--surface);border-radius:3px;padding:6px 2px;display:flex;flex-direction:column;align-items:center;gap:2px;cursor:pointer;font:inherit;color:var(--ink)}
.fday i{font-style:normal;font-family:var(--f-mono);font-size:9px;color:var(--faint)}
.fday b{font-size:14px}
.fday span{font-family:var(--f-mono);font-size:9.5px;color:var(--muted)}
.fday small{font-family:var(--f-mono);font-size:8.5px;color:var(--faint)}
.fday.ok{background:color-mix(in srgb,var(--p10) 22%,var(--surface));border-color:var(--p10)}
.fday.part{background:color-mix(in srgb,var(--p15) 14%,var(--surface))}
.fday.sel{outline:2px solid var(--ink);outline-offset:-2px}
.fset summary{cursor:pointer;font-family:var(--f-disp);font-weight:700;font-size:17px;padding:4px 0}
.fset > *+*{margin-top:12px}
.fimport{cursor:pointer;padding:6px 12px;border:1px solid var(--line-strong);border-radius:3px}
#food-dialog{width:min(560px,calc(100vw - 24px));max-height:88vh;border:1px solid var(--line-strong);border-radius:4px;background:var(--surface);color:var(--ink);padding:0}
#food-dialog::backdrop{background:rgba(8,10,13,.6)}
.fd-body{padding:20px 20px 16px;display:flex;flex-direction:column;gap:12px;max-height:88vh;overflow-y:auto}
.fd-body h3{margin:0;font-family:var(--f-disp);font-size:20px}
#fd-search{width:100%;padding:10px 12px;font:inherit;font-size:15px;color:var(--ink);background:var(--bg);border:1px solid var(--line-strong);border-radius:3px}
.fd-list{display:flex;flex-direction:column;max-height:46vh;overflow-y:auto;border:1px solid var(--line);margin-top:10px}
.fopt{appearance:none;border:0;border-top:1px solid var(--line);background:var(--surface);display:grid;grid-template-columns:26px 1fr auto;gap:10px;align-items:center;padding:10px 12px;text-align:left;font:inherit;color:var(--ink);cursor:pointer}
.fopt:first-child{border-top:0}
.fopt:hover{background:var(--surface-2)}
.fopt b{font-weight:500;font-size:14px}
.fopt b small{font-family:var(--f-mono);font-size:9.5px;color:var(--accent);margin-left:4px}
.fopt span:last-child{font-family:var(--f-mono);font-size:11px;color:var(--muted)}
.fd-custom summary{cursor:pointer;font-size:13.5px;color:var(--muted);margin-top:8px}
.fd-custom label,.fd-ml{display:flex;align-items:center;gap:8px;font-size:13.5px;margin-top:8px}
.fd-custom input,.fd-ml input{flex:1;max-width:220px;padding:7px 9px;font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line-strong);border-radius:3px}
.fd-pname{font-family:var(--f-disp);font-weight:700;font-size:20px;margin:0}
.fd-pkcal{font-family:var(--f-mono);font-size:14px;margin:0}
@media (max-width:940px){
  .fgrid,.meals,.plans{grid-template-columns:1fr}
  .fbig{font-size:36px}
  .frecent{grid-template-columns:repeat(7,1fr)}
}

/* 체중 관리 */
.fpill.m-cut{background:var(--p20);border-color:var(--p20);color:#fff}
.fpill.m-hold{background:var(--p10);border-color:var(--p10);color:#fff}
.fpill.m-gain{background:var(--p15);border-color:var(--p15);color:#14171C}
.wstats{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-top:14px}
.wstats div{background:var(--surface);padding:12px 14px;display:flex;flex-direction:column;gap:4px}
.wstats span{font-family:var(--f-mono);font-size:9.5px;letter-spacing:.1em;color:var(--faint)}
.wstats b{font-family:var(--f-disp);font-size:18px;font-variant-numeric:tabular-nums}
.wchart{width:100%;height:auto;margin-top:14px;border:1px solid var(--line);background:var(--surface)}
.wline{fill:none;stroke:var(--ink);stroke-width:2}
.wdot{fill:var(--ink)}
.wdot.over{fill:var(--p25)}
.wdot.under{fill:var(--p10)}
.wband{fill:var(--p10);opacity:.12}
.wgoal{stroke:var(--p10);stroke-width:1.5;stroke-dasharray:5 4}
.wcap{stroke:var(--p25);stroke-width:1.5}
.wlab{font-family:var(--f-mono);font-size:11px;fill:var(--faint)}
.wlab.goal{fill:var(--p10)}
.wlab.cap{fill:var(--p25)}
@media (max-width:940px){.wstats{grid-template-columns:repeat(2,1fr)}}

/* ── 영상 탭 ── */
.vjump{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.vjump a{padding:7px 12px;border:1px solid var(--line-strong);border-radius:3px;text-decoration:none;color:var(--ink);font-size:13.5px;font-weight:600}
.vjump a small{font-family:var(--f-mono);font-size:10px;color:var(--faint);margin-left:4px;font-weight:400}
.vjump a:hover{border-color:var(--accent)}
.vjump a.done{color:var(--faint)}
.vjump a.done small::after{content:' \2713'}
.vjg{display:grid;grid-template-columns:96px minmax(0,1fr);gap:10px;align-items:start;margin-top:12px}
.vjg>span{font-size:12px;font-weight:700;color:var(--muted);padding-top:9px}
.vjg .vjump{margin-top:0}
.vnew{display:inline-flex;align-items:center;gap:8px;margin-top:16px;font-size:14px;font-weight:600;cursor:pointer}
.vonly-new .vcard.seen{display:none}
@media (max-width:640px){.vjg{grid-template-columns:1fr;gap:6px}.vjg>span{padding-top:0}}
.vsub{margin-top:-4px}
.vgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:12px}
.vcard{border:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;min-width:0}
.vcard.seen{opacity:.72}
.vthumb{appearance:none;border:0;padding:0;margin:0;position:relative;display:block;width:100%;aspect-ratio:16/9;background:#000;cursor:pointer;overflow:hidden}
.vthumb img{width:100%;height:100%;object-fit:cover;display:block}
.vplay{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:54px;height:38px;border-radius:9px;background:rgba(200,16,46,.92);color:#fff;display:grid;place-items:center;font-size:16px}
.vthumb:hover .vplay{background:#E1112F}
.ven{position:absolute;right:8px;top:8px;font-family:var(--f-mono);font-size:10px;letter-spacing:.1em;background:rgba(0,0,0,.72);color:#fff;padding:3px 6px;border-radius:2px}
.vframe{position:relative;width:100%;aspect-ratio:16/9;background:#000}
.vframe iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.vmeta{padding:12px 14px 14px;display:flex;flex-direction:column;gap:6px}
.vwhy{margin:0;font-size:13.5px;font-weight:600;color:var(--ink);max-width:none}
.vt{margin:0;font-family:var(--f-body);font-weight:500;font-size:13px;line-height:1.45;color:var(--muted)}
.vch{font-family:var(--f-mono);font-size:10.5px;color:var(--faint)}
.vact{display:flex;align-items:center;gap:14px;margin-top:4px;font-size:12.5px}
.vact a{color:var(--muted);margin-left:auto}
.vseen{display:flex;align-items:center;gap:5px;color:var(--muted);cursor:pointer}
@media (max-width:940px){.vgrid{grid-template-columns:1fr}}